Food that you should order for your child during Hotel Stay

Salad:

Salad is a very healthy way of eating vegetables, without the need to spend time and energy preparing vegetables and contains a lot of nutrition. Salad is the easiest way to feed your child raw Vegetables. Ordering a healthy salad with a tasty dressing is always a yes because it will give them required nutrition and will protect them for food poisoning which generally kids get after eating food of hotels.

Eggs:

A large egg contains 6 grams of protein, and contains vitamin D, vitamin B12 and iron. Some eggs are also fortified with omega-3 fatty acids, which help children's brain development. Don't worry about the effects of Trans fats and saturated cholesterol. It is higher than eggs in increasing bad cholesterol. At breakfast, don’t eat pastries, fried and processed meats, but order scrambled eggs for your child.
Eggs are also an excellent snack for babies. Doctors used to advise against feeding eggs before 12 months of age, but now research shows that eating allergic foods between 6 to 12 months of age can help prevent food allergies

Fruits:

Most children like fruits, and fruits are usually a good source of potassium, fibre, vitamin C, and folic acid. It contains more fibre than fruit juice. It will keep them energetic whole day and also will keep them light which will prevent them from Food Poisoning.

Milk Products:

Dairy Products are important because it provides kids with calcium, potassium, vitamin D, and protein in their diet.  Milk, cheese, yogurt, and milk-based desserts, such as ice cream, frozen yogurt, and pudding made with milk is something that your kid will love to eat and is healthy as well.

Idli Sāmbhar:

Staying in an Indian Hotel, getting Idli Sāmbhar at breakfast table is something everyone should be aware of! It is a dish which you can feed your child without any second thought. It is super healthy and your child is going to love it. It also has lots of Nutrition which will contribute to health of your child.

Nuts and Seeds:

Replace crunchy, low-fiber snacks with nuts and seeds, and use a healthy trio of fiber, protein, and healthy fats. Mix it with cashews, walnuts, almonds, walnuts, sunflower seeds, chia seeds, etc. If your child is allergic to nuts, seeds may be a safe option and a good way to get the nutrients they need. Magnesium, a mineral essential for bone development and energy production. Chia seeds and flax seeds are rich in alpha-linolenic acid (ALA), an omega-3 fat that the human body cannot produce on its own (and therefore must be consumed). Eat nuts alone or with dried fruits, put flax seeds in a smoothie. It will prevent them from unnecessary cravings of unwanted unhealthy foods and they will also feel full.